Post Natal – Mommy fit Pilates and Mommy fit Spinning
Mommy fit Reformer Pilates and Mommy fit spinning are really lovely classes that will support the new Mom’s mind and body after baby comes along. In a gentle way, they will encourage the muscles to return to the pre-pregnancy state and develop the pelvic floor and the core, taking into account possible post-partum issues (diastasis recti, tears, prolapse). Babies are very welcome in these classes and we have bouncy chairs, activity mats, toys and playpens to occupy them. Music is kept at a lower volume especially if babies are sleeping but there’s no stress if they cry or need a feed or a change. They are babies after all and that’s what babies do!