Reformer Pilates

Reformer Pilates

Reformer Pilates is a very effective way to rehabilitate back and shoulder injuries and manage back pain. Done on a pilates reformer machine, it uses a system of springs, pulleys and straps to create resistance to challenge every muscle of the body. When practised regularly, the effects are incredible and are noticeable immediately. Whether an elite athlete, or someone non-sporty or injured, you can be challenged at your own level and after a few sessions, you will see and feel a huge difference in your body. Reformer pilates can be done in a group class or as a one-to-one session.